Consider your personal values when choosing

“Hey Valerie, that is good to know but some social workers, psychotherapists, or psychologists support sleep training or the cry it out method. How come you disagree with them?”  The issue here is there is huge variation among professionals, even with the same educational backgrounds because their education includes additional specialities. A good example is […]

How can you protect yourself?

Check for additional qualifications. At this point you might be asking, “how can I tell the difference between people who are qualified to help me? First, if someone is a coach or consultant, check for additional qualifications. What is their approach to sleep? Does it align with your values?  There are two groups of people who […]